Melvins Salts and Seasonings | 100% Natural Ingredients Since 1995
Akara and Pap
Delicious and crispy bean cakes (Akara) served with wilted spinach, seasoned with Melvins Herbal Seasoning.
Akara and Pap
Description
Akara and Pap is a traditional West African dish featuring crispy bean cakes made from black beans, breadcrumbs, and a hint of Melvins Herbal Seasoning. Served alongside wilted spinach seasoned with garlic and herbs, this dish offers a delightful combination of textures and flavors. Perfect for a nutritious and satisfying meal that is both comforting and full of flavor.
Ingredients
For the bean cakes:
For the spinach:
Instructions
Prepare the bean cakes:
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In a large bowl, mash the black beans until smooth. Add the breadcrumbs, Parmesan cheese, egg, olive oil, Melvins Herbal Seasoning, salt, and pepper. Mix well until combined.
Form the cakes:
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Shape the bean mixture into small patties, about 1 inch thick.
Cook the cakes:
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Heat a skillet over medium heat. Cook the bean cakes for 3-4 minutes per side, or until golden brown and heated through.
Prepare the spinach:
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While the bean cakes are cooking, wash and dry the spinach. Heat olive oil in a separate skillet over medium heat. Add the garlic and cook for 30 seconds, then add the spinach. Cook until the spinach wilts, about 2-3 minutes.
Season the spinach:
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Season the spinach with Melvins Herbal Seasoning, salt, and pepper to taste.
Serve:
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Serve the bean cakes with the cooked spinach. Enjoy!
Akara, bean cakes, pap, spinach, Melvins Herbal Seasoning, West African cuisine, vegetarian recipes, healthy dinner, easy recipes, black beans, comfort food
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