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Egusi Soup and Fufu
A rich and flavorful Nigerian delicacy made with creamy egusi soup seasoned with Melvins Barbecue Seasoning, served with a side of fluffy fufu.
Egusi Soup and Fufu
Description
Egusi Soup and Fufu is a popular West African dish that combines a hearty, creamy soup made from ground melon seeds (egusi) with tender beef, fresh vegetables, and unique spices. Paired with fufu, a smooth dough made from maize flour, this dish provides a perfect blend of flavors and textures, making it a comforting and satisfying meal.
Ingredients
Egusi Soup:
Fufu:
Instructions
Make the Egusi Soup:
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In a large pot, heat the olive oil over medium-high heat.
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Brown the beef stew meat on all sides.
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Add the onion and garlic and cook until softened.
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Add the carrots, potatoes, beef broth, tomatoes, Melvins Barbecue Seasoning, salt, and pepper.
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Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours, or until the beef is tender and the vegetables are cooked through.
Make the Fufu:
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In a large pot, bring the water to a boil.
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Gradually add the maize flour, stirring constantly to avoid lumps.
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Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the fufu is thick and cooked through.
Serve:
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Form the fufu into balls or shapes using your hands.
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Serve the Egusi Soup alongside the fufu.
Egusi soup, fufu, Nigerian cuisine, West African food, beef stew, maize flour, Melvins Barbecue Seasoning, African recipes
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