Melvins Salts and Seasonings | 100% Natural Ingredients Since 1995
Fish Stew
A zesty and aromatic fish stew made with a blend of Melvins Lemon Chili Seasoning and Melvins Flow Salt, perfect for a cozy meal.
Fish Stew
Description
This Spicy Fish Stew is a delightful combination of tender white fish fillets, fresh vegetables, and a flavorful broth seasoned with Melvins Lemon Chili Seasoning and Melvins Flow Salt. With hints of white wine and red pepper flakes, this stew brings warmth and spice to your table. It’s a quick and easy recipe perfect for a light yet satisfying meal.
Ingredients
Instructions
Prepare the fish:
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Cut the fish fillets into bite-sized pieces and season with Melvins Flow Salt.
Sauté vegetables:
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Heat olive oil in a large pot over medium heat. Add the onion, garlic, and red bell pepper and cook until softened, about 5 minutes.
Add the liquid and seasonings:
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Stir in the diced tomatoes, fish broth, white wine, Melvins Lemon Chili Seasoning, red pepper flakes, and bay leaf. Bring to a simmer.
Cook the fish:
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Gently add the seasoned fish pieces to the pot. Cook for 5-7 minutes, or until the fish is cooked through and flakes easily.
Serve:
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Remove the pot from heat and discard the bay leaf. Garnish with fresh cilantro and serve immediately.
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