Print Options:

Fish Stew

Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 20 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 50 mins
Servings 4
Description

This Spicy Fish Stew is a delightful combination of tender white fish fillets, fresh vegetables, and a flavorful broth seasoned with Melvins Lemon Chili Seasoning and Melvins Flow Salt. With hints of white wine and red pepper flakes, this stew brings warmth and spice to your table. It’s a quick and easy recipe perfect for a light yet satisfying meal.

Ingredients
  • 1 pound white fish fillets (e.g., cod, haddock)
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup fish broth
  • 1/2 cup white wine
  • 1 tablespoon Melvins Lemon Chili Seasoning
  • 1 teaspoon Melvins Flow Salt
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 1 bay leaf
  • Fresh cilantro, for garnish
Instructions
    Prepare the fish:
  1. Cut the fish fillets into bite-sized pieces and season with Melvins Flow Salt.
    2. Sauté vegetables:
  2. Heat olive oil in a large pot over medium heat. Add the onion, garlic, and red bell pepper and cook until softened, about 5 minutes.
    3. Add the liquid and seasonings:
  3. Stir in the diced tomatoes, fish broth, white wine, Melvins Lemon Chili Seasoning, red pepper flakes, and bay leaf. Bring to a simmer.
    4. Cook the fish:
  4. Gently add the seasoned fish pieces to the pot. Cook for 5-7 minutes, or until the fish is cooked through and flakes easily.
    5. Serve:
  5. Remove the pot from heat and discard the bay leaf. Garnish with fresh cilantro and serve immediately.
Keywords: Fish stew, spicy fish stew, seafood recipes, Melvins Lemon Chili Seasoning, Melvins Flow Salt, healthy dinner, quick recipes, comfort food, white fish, easy stew recipes
Read it online: https://seasonings.melvinstea.com/recipe/fish-stew/