Melvins Salts and Seasonings | 100% Natural Ingredients Since 1995
Mixed Greens Salad
Classic East African comfort food of creamy ugali paired with sautéed sukuma wiki, seasoned with Melvins Flow Salt.
Mixed Greens Salad
Description
Ugali with Sukuma Wiki is a traditional East African meal that is both comforting and nutritious. Ugali, a thick porridge made from maize flour, is served alongside sukuma wiki, a popular collard green dish sautéed with onions, garlic, tomatoes, and seasoned with Melvins Flow Salt and black pepper. This combination provides a wholesome and delicious meal that is perfect for any time of the day.
Ingredients
For the ugali:
For the sukuma wiki:
Instructions
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Prepare the ugali:
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In a large pot, bring the water to a boil. Gradually add the maize flour, stirring constantly to prevent lumps.
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Cook:
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Reduce heat to low and cook, stirring occasionally, for 20-25 minutes, or until the ugali is thick and pulls away from the sides of the pot.
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Season:
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Add salt to taste and continue cooking for a few more minutes.
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Prepare the sukuma wiki:
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Heat olive oil in a separate skillet over medium heat. Add the onion and garlic, and cook until softened.
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Sauté:
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Add the chopped sukuma wiki, tomato, Melvins Flow Salt, and black pepper. Sauté until the sukuma wiki is wilted and tender.
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Serve:
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Serve the creamy ugali with the sautéed sukuma wiki.
Ugali, sukuma wiki, East African cuisine, African recipes, collard greens, Melvins Flow Salt, vegetarian, gluten-free, comfort food, traditional recipes, maize flour
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