Melvins Salts and Seasonings | 100% Natural Ingredients Since 1995

Ugali and Beef Stew

Ugali and Beef Stew

Prep Time 30 mins Cook Time 30 mins Total Time 1 hr
Servings: 4 Calories: 350

Description

Flavorful beef stew seasoned with Melvins Barbecue Seasoning served with ugali.

Ingredients

Ugali:

Beef Stew:

Instructions

Make the Ugali:

  1. In a large pot, bring the water to a boil.
  2. Gradually add the maize flour, stirring constantly to avoid lumps.
  3. Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the ugali is thick and cooked through.

Make the Beef Stew:

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Brown the beef stew meat on all sides.
  3. Add the onion and garlic and cook until softened.
  4. Add the carrots, potatoes, beef broth, tomatoes, Melvins Barbecue Seasoning, salt, and pepper.
  5. Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours, or until the beef is tender and the vegetables are cooked through.

Serve:

  1. Form the ugali into balls or shapes using your hands.
  2. Serve the beef stew alongside the ugali.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal

Note

  • Adjust seasoning to taste if needed.
  • Ugali can be served in different shapes or as a side dish to other stews.
  • Beef stew can be made ahead of time and reheated.
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