Akara and Pap
Description
Akara and Pap is a traditional West African dish featuring crispy bean cakes made from black beans, breadcrumbs, and a hint of Melvins Herbal Seasoning. Served alongside wilted spinach seasoned with garlic and herbs, this dish offers a delightful combination of textures and flavors. Perfect for a nutritious and satisfying meal that is both comforting and full of flavor.
Ingredients
- 1 can black beans (15 oz)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 tablespoon olive oil
- 1/2 teaspoon Melvins Herbal Seasoning
- Salt and pepper to taste
- 1 bunch fresh spinach
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/4 teaspoon Melvins Herbal Seasoning
- Salt and pepper to taste
For the bean cakes:
For the spinach:
Instructions
- In a large bowl, mash the black beans until smooth. Add the breadcrumbs, Parmesan cheese, egg, olive oil, Melvins Herbal Seasoning, salt, and pepper. Mix well until combined.
- Shape the bean mixture into small patties, about 1 inch thick.
- Heat a skillet over medium heat. Cook the bean cakes for 3-4 minutes per side, or until golden brown and heated through.
- While the bean cakes are cooking, wash and dry the spinach. Heat olive oil in a separate skillet over medium heat. Add the garlic and cook for 30 seconds, then add the spinach. Cook until the spinach wilts, about 2-3 minutes.
- Season the spinach with Melvins Herbal Seasoning, salt, and pepper to taste.
- Serve the bean cakes with the cooked spinach. Enjoy!
Prepare the bean cakes:
Form the cakes:
Cook the cakes:
Prepare the spinach:
Season the spinach:
Serve:
Akara, bean cakes, pap, spinach, Melvins Herbal Seasoning, West African cuisine, vegetarian recipes, healthy dinner, easy recipes, black beans, comfort food
Read it online:
https://seasonings.melvinstea.com/recipe/akara-and-pap/